Healthcare News

10 yoga poses to stretch your hip muscles

A lot of us do a tremendous amount of sitting throughout the day, often because of work. As a result, many of us find that the muscles of our hips become limited in flexibility. When muscles are less flexible, they can cause painful or abnormal movements in other regions of our bodies and impact the way we move.

Source: Cleveland Clinic

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What you need to know about postpartum hip pain

As any person who’s ever been pregnant can probably attest, musculoskeletal pain during pregnancy is not uncommonTrusted Source. You might develop some aches and pains in your lower back, knees, ankles, and hips, among other places. These pains can be especially annoying during the third trimester when you’re nearing the proverbial finish line. But some pains can linger on into the postpartum period.

Source: Healthline

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Rapid destructive hip osteoarthritis: causes, treatment, and outlook

Wear and tear from daily movement can impact your joints with age. Many people over age 50 will experience osteoarthritis, resulting from the damage such long-term wear and tear does to the cartilage (protective tissue) between the bones of your joint.

Source: Healthline

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What to Expect from a Hip Pointer Injury

Injuries to the hip are common in many sports and are often due to overuse. But contact sports present an even greater chance of a sports-related hip injury.

Source: Healthline

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Transient osteoporosis of the hip: What to know

Transient osteoporosis of the hip (TOH) is a rare condition that can cause a sudden onset of pain and reduced movement in the hip. Its name refers to the fact that it is often temporary, resolving on its own or with conservative treatment.

Source: Medical News Today

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Hip flexors get weak when we sit too much but simple stretches and strengthening exercises can leave you less stiff

I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.

Source: Medical Xpress

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Home Remedies That Can Help Relieve Hip Arthritis Pain

While there’s no magic bullet to stop all hip pain, experts say there are some home remedies you can add to your medication regimen to lessen the agony. Of course, if the pain is severe or comes out of the blue, call your physician. And always get a doctor’s clearance for workouts if you haven’t been exercising regularly.

Source: Everyday Health

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What Causes Groin Pain When Walking?

A sore or painful groin can make walking challenging and can severely impact your day-to-day function. Because of the complexity of the groin region and the many structures involved, it can be difficult to figure out the origins of your pain. Taking a detailed look at the various conditions that can impact this area can help you identify the culprit and properly treat your symptoms.

Source: Verywell Health

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Exercises for Hip Pain

Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.

Source: Verywell Health

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Total Hip Arthroplasty in Patients With Avascular Necrosis After Hematopoietic Stem Cell Transplantation

The immunosuppressive regimens required for hematopoietic stem cell transplantation predispose recipients to complications, including avascular necrosis. Cancer-related comorbidities, immunosuppression, and poor bone quality theoretically increase the risk for perioperative medical complications, infection, and implant-related complications in total joint arthroplasty.

Source: Healio

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Aspirin as Good a Clot Buster as Pricey Drugs After Joint Replacement

Good old aspirin is just as effective as newer, expensive drugs at preventing blood clots after hip or knee replacement, a new clinical trial suggests.

Source: HealthDay

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Vitamin E-infused highly crosslinked PE cups yielded lower wear rates after THA

Patients who received a vitamin E-infused highly crosslinked polyethylene cup during total hip arthroplasty experienced lower wear rates during the first 3 years compared with patients who received an ultra-high-molecular-weight polyethylene cup, according to results.

Source: Healio

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